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Prenatal Class: Push out Your Baby Without Tearing, Episiotomy or Stitches

Regular price $40.00 CAD
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How to Push Your Baby Out is an incredibly easy program that helps you achieve a vaginal birth with very little trauma to your perineum. We’ll teach you about the stages of labour and how to manage them, the stages of pushing and six ways to push without tearing.

  • Helps prepare you so your risks of tearing or episiotomy are reduced dramatically
  • Enhances your confidence in your ability to give birth 
  • Empowers you with strategies to manage early stage labour at home
  • Teaches you about interventions and how to talk to your birth team about them
  • Provides you with 6 methods to reduce the risk of tearing

Prenatal Education

Achieving a Vaginal Birth Without Tearing, Episiotomy or Tearing

Desired by birthing women but not always supported by hospitals, having a birth free of interventions is statistically safer for you and your baby, easier to recover from and it enhances your breastfeeding success.

Suggested Use

Access this online course and start using it in your second or third trimester. Can be used earlier if you are passionate about having a natural birth. Use this program in addition to a hospital or in-person prenatal class. NOTE: This program is a free bonus in The Healthy Birth Plan course


As with any information you find online, consult your healthcare provider to ensure that you don’t have any medical conditions that could be negatively affected by prenatal education. Obviously every birth is different and we can not guarantee that you will not tear, need an episiotomy or stitches, but this course is designed using the best evidence available to drastically reduce your risk of perineal trauma.

  • Evidence-Based

  • Created by a Nurse/Childbirth Educator

  • Physician Approved

Woman laying with her newborn skin-to-skin after a vaginal birth without tearing, stitches or episiotomy

What's Included:

In this Program:

> Three modules that teach you about labour, coping and pushing strategies

> Video lessons that are short, concise and entertaining for easier understanding

> Activities to test your knowledge and skills so you feel empowered on your birth-day

> A framework to planning, navigating and achieving a tear-free birth

> Suggestions to help you effectively communicate your desires with your birth team

> Practical tips to help you cope through all three stages of labour without medical interventions

> Access to a nurse, doula and Lamaze teacher to answer questions

  • Honesty

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    - Estella

  • Best Mom Experience

    "I love your commitment to designing with the best mom experience in mind.

    - Ann