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MamaSoup

Shaping your Birth Mindset- Stress Relief for your Planned Cesarean

Regular price $20.00 CAD
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TEACHES YOU HOW TO REDUCE ANXIETY DURING PREGNANCY SO YOU CAN HAVE A POSITIVE CESAREAN BIRTH

Shaping your Birth Mindset- Stress Relief for your Planned Cesarean is a simple way to learn practical ways to reduce your stress and anxiety about your upcoming c-section.

  • Teaches you methods to manage and reduce stress
  • Aids in identifying feelings that may bring stress on
  • Enhances your pregnancy and birth
  • Helps you have a positive birth experience

Perinatal Stress and Anxiety

Often overlooked as an important component of a healthy pregnancy and birth, learning methods to manage your stress can help ease your anxiety about your birth, physical recovery and help you focus on bonding with your baby.

Suggested Use

Purchase this mini course and start using it as soon as you know that you’ll be having a planned cesarean. Can be combined with any prenatal class. 

Caution

This resource is not meant to replace the advice of your healthcare provider. As with any information you find online, consult your healthcare provider to ensure that you don’t have any medical conditions that could be negatively affected by these activities. If you feel like harming yourself at any time, call 911 immediately.

  • Evidence-Based

  • Postpartum Support

  • Instant Access

  • Created by a Nurse, Doula, Lamaze Teacher

What's Included:

In this Mini Course:

> 2 modules that cover: 

-Feelings during pregnancy

-Perinatal anxiety and depression

-4 custom meditations for cesarean and pregnancy

-Journal prompts for pregnancy and birth

-Printable cesarean birth affirmations

-Sleep hygiene tips

> Informative, short videos to enhance your learning experience

> 4 custom meditations to help you relax

> Suggestions to help you sleep better

> Worksheets to help you identify your stress

> A perinatal anxiety and depression test with instructions

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