• Image of course materials and outline of online prenatal class including: Stages of Labour, Three Phases of Pushing and Six Ways to Push Without Tearing".
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MamaSoup

Prenatal Class: Push out Your Baby Without Tearing, Episiotomy or Stitches

Prenatal Class: Push out Your Baby Without Tearing, Episiotomy or Stitches

$49.00 CAD
$49.00 CAD
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TEACHES YOU HOW TO HAVE ACHIEVE A VAGINAL BIRTH WITHOUT TEARING, EPISIOTOMY OR STITCHES.


How to Push Your Baby Out is an incredibly easy program that helps you achieve a vaginal birth with very little trauma to your perineum. We’ll teach you about the stages of labour and how to manage them, the stages of pushing and six ways to push without tearing.


  • Helps prepare you so your risks of tearing or episiotomy are reduced dramatically
  • Enhances your confidence in your ability to give birth 
  • Empowers you with strategies to manage early stage labour at home
  • Teaches you about interventions and how to talk to your birth team about them
  • Provides you with 6 methods to reduce the risk of tearing

Prenatal Education

Postpartum Planning

Often overlooked as an important follow-up component of a cesarean birth, post c-section education can help ease your anxiety about your physical recovery, reduce your risk of post cesarean complications, help you focus on bonding with your baby and make early breastfeeding less stressful.

In this Video Resource:

Short videos to learn about different aspects of your recovery

Eight categories of postpartum recovery subject matter that specifically relate to c-section 

Tips for postpartum health and wellness

Suggestions to help you make your first 6 weeks of recovery easier

Practical tips to help you stretch and massage your scar tissue for your pelvic floor health

Suggested Use

Prenatal education is best consumed around 32 weeks pregnancy, but this progam can be accessed from the moment of purchase for up to 9 months.

This program can be followed up with our Cesarean Postpartum Recovery Class.

Caution

As with any information you find online, consult your healthcare provider to ensure that you don’t have any medical conditions that could be negatively affected by a c-section.

This class does not replace the advice given to you by your care provider.

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Our Promise

  • Created by a Nurse/Childbirth Educator

  • Evidence-based

  • Physician Approved

What's Included

CESAREAN PRENATAL CLASS

Created by a nurse, doula and Lamaze teacher with over 25 years of experience, this course has everything you need to learn how to have a healthy pregnancy and what to expect before, during and after your c-section

Four comprehensive modules with video lessons, activities, tip sheets and bonuses to help you have an empowered cesarean.

> Module 1: Pregnancy Brain: Strategies for a Healthy Mindset

> Module 2: Healthy Lifestyle Choices in Pregnancy

> Module 3: What to Expect While you're in the Hospital

> Module 4: Your Postpartum Journey

Bonus Materials Include:

1) A Guide to Early Breastfeeding

2) Five Commonly Missed Signs of Pelvic Floor Dysfunction

3) When to Call the Doctor (for Mom and Baby)