What's Included:
In this Program:
In this Program:
> Four modules that teach you about pregnancy, birth and postpartum
> Video lessons that are short, concise and entertaining for easier understanding
> Activities so you feel empowered on your birth-day
> A framework to planning, navigating and achieving a natural birth experience
> Suggestions to help you effectively communicate your desires with your birth team
> Practical tips to help you cope through all three stages of labour without medical interventions
> Access to a nurse, doula and Lamaze teacher to answer questions
Bonus materials to help you:
-manage your stress
-ensure you’re eating the right foods for each trimester
-determine which medications are safe during pregnancy
-cope with heartburn and constipation
-spot and fix pelvic floor dysfunction
-plan your playlist for birth
-push your baby out without tearing
-latch your baby at the breast
-ask your discharge nurse everything you need to know before you take your baby home